EP 0045 - What's Your Secret

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

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What is below all those layers you have built up? What are you hiding down there? What is your secret?

Uncovering your secret is an emotional process that can't be forced, it requires patience. There are things in our path that only time can move.

While we wait for the next layer to reveal itself, we allow ourselves time and a safe space to grieve the previous layer and feed our soul as part of the healing process.

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