How To Hop Off The Hamster Wheel

It’s A Journey Hosted by Portia Hines

On this episode I share about some of the lesser known aspects of anxiety that are rarely discussed. A lot of people only think of anxiety in the way that the media displays panic attacks. Rapid breathing, increased heart rate and extreme nervousness. Today we're going to dive into another common symptom... avoidance Anxiety can make it difficult to make decisions. When you're feeling anxious, you may feel indecisive, second-guess yourself, or worry excessively about the outcomes of your choices. This can lead to missed opportunities or poor decisions that impact your success if left unmanaged. This episode shares 3 tips on breaking the cycle of anxiety. 1. Challenge 2. Change Your Physiology 3. Replace The Negativity ⠀ As mentioned in the this episode: Light Box Creating Healthy Boundaries Digital Course I'd love for you to join the MJS Emotional Health Hub! Where we are living life on purpose, without the expectation of perfection! Stay Connected Online Tiktok Instagram Facebook Community ⠀ Do you need help figuring out how to incorporate mental health best practices into your organization’s policies and operating procedures? ⠀ DOWNLOAD MY FREE GUIDE http://myjourneysolutions.com/products-services/how-to-incorporate-mental-health-best-practices