#177 - Food Choices & Belief Systems: Rethinking Nutrition and Wellness

Iron Sights

In this episode of the Iron Sights Podcast, we’re diving into a unique conversation about nutrition and culture.
This one’s a bit different—more esoteric and thought-provoking—as we explore the beliefs behind food choices, why we make them, and how they can help or hurt in the long run.

We also discuss the impact of following specific diet tribes, what that means for your health and wellness, and how it shapes your mindset over time. It’s all about gaining perspective and thinking differently about how you approach nutrition and overall well-being.

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Timestamps:
00:00 Intro
07:41 The Coexistence Of Cultures
18:25 How Are We Valuing Health
28:06 Having Fear Based Decisions
40:35 How Cultures View Their Health
50:29 How Long Is Your Lifestyle Sustainable For You
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