Manage episode 271508257 series 2786926
After 30 years as an attorney, Judi Cohen left the practice of law to dedicate herself to Warrior One. Warrior One is the only mindfulness teacher training program in the world developed by lawyers for lawyers. In this episode, Judi unpacks the emotional baggage that prevents many of us from maximizing our success and happiness in the law. We dive deeply into the complex challenges facing lawyers and Judi shares wisdom, insight and practical tips for thriving rather than simply surviving. Judi eloquently and passionately describes why a mindfulness practice is as essential to a lawyer as their laptop and legal pad. Along the way, Jeff and Bob share with their own struggles in the law and how a growing mindfulness practice serves them. Judi also leads us all through a mindfulness exercise that illustrates how easily lawyers can begin to implement her teachings. Enjoy this episode of Iron Advocate as we continue to explore how lawyers can kill it in the practice of law without it killing us. Visit Warrior One on the Web at WarriorOne.com or contact Judi Cohen directly at Judi@WarriorOne.com.