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Solids and Sleep:Maintaining Baby's Sleep Routine While Starting Solids
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Manage episode 451022027 series 3609473
เนื้อหาจัดทำโดย Rennae Hoare เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rennae Hoare หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Ask your weaning questions here
In this episode of Introducing Solids with Weanish, we explore how to incorporate solid foods into your baby's routine without disrupting their sleep. In consultation with infant sleep consultant Abbey O' Hearn, we dispel common myths around solids and sleep, including whether early solids can improve sleep. We cover practical tips for balancing sleep and feeding routines and share advice on the best first foods to help your little one adjust smoothly.
Tune in for sleep-friendly feeding tips that will make introducing solids a positive experience for both you and your baby.
What You’ll Learn in This Episode:
- How to introduce solids while maintaining your baby's sleep schedule.
- Why the "cereal in bottles" myth is dangerous and doesn't help with sleep.
- The importance of the 'feed, play, sleep' routine and when to introduce new meals.
- Gentle first foods that are easy on baby's tummy.
Connect with Weanish
🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids
บท
1. Introduction: Solid foods and sleep explained. (00:00:00)
2. Separating myths from facts: Why early solids don't always help with sleep. (00:02:10)
3. Establish a feed, play, sleep routine. (00:03:06)
4. Optimal timing for introducing meals (00:04:57)
5. Common questions about introducing additional meals. (00:05:45)
6. Foods that help sleep and troubleshooting sleep issues (00:06:31)
7. Recap and key takeaways for sleep-friendly solid introductions. (00:07:25)
7 ตอน
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