A Meditation for Self Forgiveness

Into Stillness

This weeks episode is a meditation for self forgiveness. As Alexander Pope said, “to err is human, to forgive, divine”. Forgiveness is often a difficult journey to embrace but know that forgiveness is not a weakness. Forgiveness in positive psychology is most often viewed as a character strength and a virtue worth pursuing for everyone who desires a greater sense of wellbeing. Forgiveness of ourselves and others leads to increased feelings of self worth and decreased psychological stress. This allows you to live a more satisfied and fulfilling life because you are moving beyond the negative feelings that hold you down and control your thinking and behaviour.

Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

A new LIVE MEDITATION with me every Sunday at 11am EST. Sign up RIGHT HERE to get on the mailing list where I send out the link to join on Sunday mornings.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

Show Notes Here!

Download my FREE Meditation Journals

Subscribe on Youtube

Follow me on Instagram