))
Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce
»
88 | Hold Your Emotions Without Letting Them Hijack You
Manage episode 517671692 series 3481903
เนื้อหาจัดทำโดย Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame, Kristina Joy | Affair Recovery Coach, Spiritual Healing, and Shed Your Shame เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame, Kristina Joy | Affair Recovery Coach, Spiritual Healing, and Shed Your Shame หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
NEW: Our bi-weekly Group Coaching + bi-weekly Bible Study is open! DM GROUP on Instagram or email [email protected] to join today.
Sister, you’re not “too emotional” and you’re not a robot. God designed your body, brain, and heart to work together. In this episode, I teach a simple Christian & somatic approach to feeling your feelings without spiraling into old patterns. We’ll use The Model and The Domino Drill, parts-work in plain English (think Inside Out), and a handful of on-the-spot practices you can use today.
You’ll learn:
Why emotions are messengers, not enemies, and how God meets you in them
A Christian, embodied take on The Model + The Domino Drill to stop emotional spirals
How to use parts-language (“Hi, loneliness”) to reduce intensity and increase compassion
Quick somatic tools (sigh + anchor, orienting, etc.)
Join the Community:
DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + bi-weekly devotional, 24/7 chat support).
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
Let’s Connect:
Instagram: DM GROUP for details
1:1 Coaching: email [email protected]
89 ตอน
แบ่งปัน
