Wake Up, Clean Up, Grow Up & Show Up - an integral plan for wellness

Integral Health with Ben Calder

It is a great pleasure to be interviewed again for the Transcending Explorations podcast by upcoming Integral and Health advocate Lachlan Dunn.
If you have missed the previous 2 episodes of this series you can find them here in my blog.
In this episode, Lachlan wanted my views on these really interesting questions that we see in Integral Theory
Waking Up
Cleaning up
Growing Up
Showing Up
In this discussion we are exploring what these ideas might mean and how we can experience and practice these in our daily lives.
Through this episode we are looking at:
Waking up is not an event but a process
Integrating from waking up
Practice. Practice. Practice.
Wake up to new perspectives.
Subjective and objective shadow within cleaning up
How to notice whats shadow and whats not
We have immense amounts of consciousness wrapped up in our shadow
The collective shadow
Learning to take other peoples perspective
Transcending and including each structure of consciousness
Taking full responsibility
The journey of Life is like a roller coaster ride
I hope you guys love , enjoy and value this episode.
Through this episode we are looking at:
Waking up is not an event but a process
Integrating from waking up
Practice. Practice. Practice.
Wake up to new perspectives.
Subjective and objective shadow within cleaning up
How to notice whats shadow and whats not
We have immense amounts of consciousness wrapped up in our shadow
The collective shadow
Learning to take other peoples perspective
Transcending and including each structure of consciousness
Taking full responsibility
The journey of Life is like a roller coaster ride
I hope you guys love , enjoy and value this episode.