Eve Decker: Tender and Fierce Self-Compassion: Two Essential Ways to Practice

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

(Insight Meditation Community of Berkeley) Self-Compassion requires us to cultivate capacities of presence with difficulty, kindness, and awareness of common humanity. But this doesn't mean that it always must be tender and internal. Often, our self-compassion requires us to be action-oriented and courageous. Join Eve for a look at these two forms of self-compassion and some ways to practice.