Caring for Your Brain, Spirit, and Soul | Ep 132

Inside Out with Tim Gilligan

This episode of Inside Out emphasizes the connection between the brain, spirit, soul, and body, highlighting the importance of holistic care. Drawing from scripture, the speaker explains how thoughts and habits shape the brain through neuro-plasticity and offers practical tips for mental, physical, and spiritual health. Key practices include replacing negative thoughts with positive ones, using life-giving words, staying active, eating well, reducing stress, and prioritizing prayer and worship. Listeners are encouraged to align their lives with God’s design and actively apply these principles for growth and well-being.