Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels

Inside Knowledge for people with IBS

Player FM - Internet Radio Done Right

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เนื้อหาจัดทำโดย Anna Mapson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anna Mapson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Uncuffed

1
S4, E1 - Day One 7:38

30 วันที่แล้ว7:38

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

ประมาณหนึ่งปีที่แล้ว 21:43

MP3•หน้าโฮมของตอน

If you're tempted to monitor your blood glucose levels with a CGM take a listen to this first. I don't recommend this for people who don't have diabetes. In this episode:

What is a glucose spike anyway?
Things that affect your blood glucose response to food
Why CGMs are accurate for non-diabetics
How CGM data can't predict your response to food and so shouldn't be used to rule foods in or out of your diet.

Links

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

91 ตอน

Inside Knowledge for people with IBS

Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels

Inside Knowledge for people with IBS

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

If you're tempted to monitor your blood glucose levels with a CGM take a listen to this first. I don't recommend this for people who don't have diabetes. In this episode:

What is a glucose spike anyway?
Things that affect your blood glucose response to food
Why CGMs are accurate for non-diabetics
How CGM data can't predict your response to food and so shouldn't be used to rule foods in or out of your diet.

Links

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

91 ตอน

ทุกตอน

Inside Knowledge for people with IBS

1
Ep 90 - How do you know if you're 'better' when you have IBS? 22:29

4 วันที่แล้ว22:29

22:29

Several clients I've worked with have struggled to let go of IBS diet restrictions or accepting variation in digestion. This episode will help you consider a few aspects of IBS recovery such as: How to measure improvement in IBS symptoms? Challenging your 'go to' thought patterns around digestive symptoms like bloating and gas Engaging in activities previously out of reach (e.g. travel, sports, eating out) Healthy habits for long term gut health Download my free IBS Diet & Symptom tracker to get your baseline - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 89 - Life stages - Managing IBS in older age 22:00

11 วันที่แล้ว22:00

22:00

IBS through your life time - Part 5 - IBS over 65 years old The final part in my mini-series about IBS at different stages of life. This episode covers heath considerations that affect gut health in older age. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 88 - Life stages - Managing IBS in Menopause 22:16

18 วันที่แล้ว22:16

22:16

IBS through your life time - Part 4 - IBS in menopause The fourth in my mini-series about IBS at different stages of life. This episode covers: Hormone changes throughout perimenopause Importance of bile flow for healthy digestion Lifestyle changes for women in menopause with IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

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Ep 87 - Life stages - Managing IBS in Pregnancy & post-partum 21:56

25 วันที่แล้ว21:56

21:56

IBS through your life time - Part 3 - IBS in pregnancy and after a baby The third in my mini-series about IBS at different stages of life. This episode covers: The hormonal and physical changes that come with pregnancy Constipation Managing SIBO whilst pregnant Getting the balance between recovery and taking things easy after your birth Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

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Ep 86 - Life stages - Managing IBS as a teenager 21:55

5 weeksที่แล้ว21:55

21:55

IBS through your life time - Part 2 - Managing IBS as a teenager Being a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO into the mix can be awful. The first of my mini-series about IBS at different stages of life. This episode covers: hormonal changes on your digestion eating pressures for teenagers and young adults The gut-brain connection and how to get into 'calm mode' The impact of poor sleep, and why teenagers have it harder Recommended episodes Ep 59 - Sleep & IBS Ep 68 - Alcohol & IBS Ep 48 - Breathing for IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 85 - Life stages - Managing IBS in children 21:35

6 weeksที่แล้ว21:35

21:35

IBS through your life time - Part 1 - Managing IBS in Children. The first of my mini-series about IBS at different stages of life. This episode covers: identifying digestive symptoms in children, understanding risk factors tips on tracking dietary patterns, and the importance of hydration and fibre how the child's birth method and early diet can influence gut microbiome development, communicating effectively with caregivers and educators to ensure comprehensive care. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

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Ep 84 - Case study - Justin & the smelly gas 21:31

7 weeksที่แล้ว21:31

21:31

Justin was struggling with daily smelly gas and smelly stools when we started working together. This episode is about what changes he made to help him reduce the gas and stop worrying about his digestion. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

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Ep 83 - What kind of sugar is best for IBS? 23:03

8 weeksที่แล้ว23:03

23:03

Can you eat sugary foods if you have IBS? And if so which types of sugars are ok? What about artificial sweeteners? This episode is all about sweet foods and how they affect your digestion. low FODMAP sugars and which ones to focus on if you’re following the low FODMAP diet how sugars are digested, and why certain types of sugars are harder for the body to handle than others. are artificial sweeteners ok for people with IBS? Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 82 - How to do Veganuary with IBS 18:36

9 weeksที่แล้ว18:36

18:36

If you're thinking about going vegan for a month but you have IBS here are some of the nutrients to look out for. DOWNLOAD - Get my low FODMAP vegetarian protein guide FREE - https://goodnessmenutrition.mvsite.app/products/courses/view/1152028 Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels 21:43

10 weeksที่แล้ว21:43

21:43

If you're tempted to monitor your blood glucose levels with a CGM take a listen to this first. I don't recommend this for people who don't have diabetes. In this episode: What is a glucose spike anyway? Things that affect your blood glucose response to food Why CGMs are accurate for non-diabetics How CGM data can't predict your response to food and so shouldn't be used to rule foods in or out of your diet. Links https://www.clinicalnutritionjournal.com/article/S0261-5614(17)31408-5/abstract https://www.sciencedirect.com/science/article/pii/S0002916522008747?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S0002916524008141 Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 80 - When I didn't help my IBS clients - what happened 24:08

11 weeksที่แล้ว24:08

24:08

This episode is the honest look at working with me. Sometimes despite trying everything my clients still have issues at the end of their 3 month Gut Reset. It might be because they aren't able to implement the recommendations, or physical and structural things, or they might need more help from a doctor. In this episode I share five examples of where my clients didn't really feel better. But you'll also hear how I can refer people on to other practitioners, write letters to your doctor requesting more investigation, and take you through all the dietary options to identify food triggers for your IBS. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 79 - Why do I poo so much? Frequent bowel movements 22:15

12 weeksที่แล้ว22:15

22:15

If you're constantly on the toilet this one is for you! Frequent bowel movements can be a result of your diet, lifestyle habits, food choices, or gut motility. This episode covers: What's a normal amount to poo? Common causes of frequent bowel movements Dietary interventions to reduce the poo frequency Supplements that might support you going less often. Links Episode 2 - Mindful eating Episode 4 - Controlling your IBS with your mind Episode 6 - How to track your IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 78 - Haemorrhoids - a right pain in the bum 22:36

13 weeksที่แล้ว22:36

22:36

If you've ever had haemorrhoids due to your IBS then you're not alone, it's a common symptom of issues with going to the toilet. Whether you're IBS-D and going 8 times a day, or straining to get one out twice a week, this can be a recipe for piles. In this episode I cover Different types of haemorrhoids What causes them How your diet might affect piles Tips for nutrients to include if you want to repair or avoid haemorrhoids As always if you're worried about your symptoms see a doctor. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

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Ep 77 - How to plan a flare up free Christmas 22:04

14 weeksที่แล้ว22:04

22:04

Christmas can be a risky time for your digestion with parties, late nights, rich foods and changes in your routine. But there are ways to plan for a fun festive time, without the flare ups. This episode covers IBS essentials to pack when you go away Which traditional Christmas foods are typically well tolerated with IBS Managing your digestion during party season Listen all through December to prep your best happy gut Christmas yet. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 76 - Inflammation markers in IBS 21:06

15 weeksที่แล้ว21:06

21:06

Inflammation markers aren't normally raised in IBS, but there are several tests your doctor may run to rule out other conditions. In this episode I cover: Why foods aren't inflammatory What tests are common in IBS diagnosis and which inflammation markers are they looking for The role of diet in inflammation Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Links CRP & IBS - https://pmc.ncbi.nlm.nih.gov/articles/PMC4950940/ Inflammation in IBS - https://pmc.ncbi.nlm.nih.gov/articles/PMC4734999/ Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 75 - Food intolerance tests for IBS 22:06

16 weeksที่แล้ว22:06

22:06

Food intolerance tests promise you a clear list of foods to avoid, but unfortunately it's just not a dream that's backed by research. In this episode I talk about: Why you're tempted with a food intolerance test What's the difference between food allergies and food intolerance? What makes IgG tests so unreliable Your next steps for measuring your response to foods What's the impact of following an elimination diet? Are there any valid tests for food intolerance? Download FREE WORKBOOK - 5 non-food strategies for IBS - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips Read my blog post on this topic - https://www.goodnessme-nutrition.com/ibs/igg-food-intolerance-test-should-i-get-a-test-for-ibs/ Research mentioned IgG could indicate tolerance - https://pmc.ncbi.nlm.nih.gov/articles/PMC5004213/ IBS IgG testing - https://pubmed.ncbi.nlm.nih.gov/17517095/ IgG vs sham diet - https://pmc.ncbi.nlm.nih.gov/articles/PMC1774223/ Blinded testing of IgG foods - https://pubmed.ncbi.nlm.nih.gov/21109748/ Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 74 - Case study - Working in a restaurant when you have IBS 22:05

17 weeksที่แล้ว22:05

22:05

Sophia was fed up with IBS ruining her life, "it's a nightmare!" Over 3 months working with me hear how Sophia was able to: calm down her digestion through adding more food, not cutting out more find the energy to exercise again change her relationship to food so that it wasn't a battleground reduce episodes of diarrhoea, bloating and headaches through diet and lifestyle changes. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 73 - Coeliac disease or IBS? 20:34

19 weeksที่แล้ว20:34

20:34

Most people I work with have experimented with a gluten free diet to aid their IBS. Listen to this episode to hear how similar the symptoms of coeliac disease and IBS can be, and the rate of coeliac disease within the IBS population how to get tested for coeliac disease why it's not the best idea to give up gluten until you know you don't have coeliac disease Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 72 - What does IBS stop you doing? 21:33

20 weeksที่แล้ว21:33

21:33

Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, exercise and mental health. If you're finding IBS is stopping you live as you want to then please get in touch to talk about working with me. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 71 - New science on IBS & SIBO - hear the latest 20:57

21 weeksที่แล้ว20:57

20:57

This week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you. Here are the 2024 studies I've reviewed: Oral microbiome & digestion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351600/ Difference in IBS and SIBO - https://www.dldjournalonline.com/article/S1590-8658(24)00876-4/fulltext SIBO subtypes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11242202/ Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 70 - IBS-M - what do the mixed symptoms mean? 21:09

22 weeksที่แล้ว21:09

21:09

If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS. IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking about How common is IBS-M subtype of irritable bowel syndrome? Potential causes of IBS-M Suitable diets for IBS-M Links Ep 33 - Causes of Constipation Ep 37 - What CAN you eat on the low FODMAP diet? IBS-M paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865067/ IBS-M diet - https://pubmed.ncbi.nlm.nih.gov/39086991/ Low FODMAP Diet Guide - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/ FREE IBS symptom tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 69 - Difficult emotions & your IBS 20:34

23 weeksที่แล้ว20:34

20:34

We all know stress can impact digestion, but what about anger, or feeling embarrassed. This week's episode is a little different, a run through common negative emotions and how they might be interacting with your IBS. How do fear, anger, shame and low mood affect IBS? What is alexithymia and how could it affect IBS? Support for dealing with difficult emotions Sending you support if this episode feels relevant to you. :) Links IBS severity linked with high alexithymia https://pubmed.ncbi.nlm.nih.gov/25011689/ Personality traits and emotional patterns in irritable bowel syndrome - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968122/ Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Come and say hi on Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 68 - Alcohol & IBS - Booze blues 22:20

24 weeksที่แล้ว22:20

22:20

What's the best alcohol to drink when you have IBS? Unfortunately there isn't really a perfect drink (as you'll hear in this episode) but I do cover some possible options for you. I'll also share What alcohol does to your digestion (and how this affects IBS) What drinks to stay away from as they tend to trigger IBS worse What are the guidelines for alcohol per week (BTW - it's less than you think) PS - if you want my *FREE* mocktails recipes then DM me on Instagram the word MOCKTAILS and I'll send you a download with 10 recipes for alcohol free drinks you can look forward to. I'm at www.instagram.com/goodnessme_nutrition Links for this episode https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3697482/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467063/ Drink Aware - https://www.drinkaware.co.uk/facts/information-about-alcohol/alcohol-and-the-facts/low-risk-drinking-guidelines Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 67 - Digestive Enzymes & IBS 20:03

25 weeksที่แล้ว20:03

20:03

We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up. In this episode of the Inside Knowledge podcast I’ll talk through the different types of digestive enzymes we make, why you might be low in them, options are for improving the way you break down your food. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 66 - IBS Diets - does Keto, Carnivore or Vegan work? 21:31

26 weeksที่แล้ว21:31

21:31

Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to Why these diets may help some individuals Why they aren't recommended for most people with IBS How restrictive diets can lead to disordered eating practices over time. Let me know if you have a question you'd like me to cover in a future podcast episode. Studies I reference in the show Keto - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255565/ https://pubmed.ncbi.nlm.nih.gov/39097343/ Carnivore - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/ Vegan - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10854443/ Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 65 - Case study - How Liz overcame constipation & worry 20:12

28 weeksที่แล้ว20:12

20:12

Meet Liz, my client who became anxious after seeing blood in her stools, with constipation and bloating. Hear what Liz changed to get back on track. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are your own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 64 - 5 things keeping you stuck with IBS 19:31

29 weeksที่แล้ว19:31

19:31

This week I'm talking about things that can keep you stuck with IBS symptoms. These are things I see in my work with clients again and again. I'm talking about Supplements for IBS IBS diets Constant searching for a cure How your eating amounts can affect symptoms Your identity as someone with IBS I'd love to know what you thought of the episode - email me at info@goodnessme-nutrition.com DOWNLOAD - Get my 5 non-food strategies for IBS here - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 63 - Understanding Proton Pump Inhibitors (PPIs) and their impact 22:35

32 weeksที่แล้ว22:35

22:35

Following on from last week (Ep 62 - Acid Reflux) this week is all about PPIs and how they affect the rest of your health. How does a proton pump inhibitor work to reduce stomach acid? Impact on your gut microbiome Nutrients impacted by reduced stomach acid - iron, magnesium, B12, calcium Are H2 blockers better than PPIs? How to tackle the acid rebound when stopping PPIs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 62 - Strategies for managing acid reflux 21:06

33 weeksที่แล้ว21:06

21:06

Acid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm talking about Signs of reflux to watch out for How different foods affect your acid reflux What changes you can make to your eating pattern to improve reflux Tune in next week for more about the use of acid suppressing medication in PPIs and H2 blockers. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 61 - Forcing Your Body: The IBS Struggle 19:59

34 weeksที่แล้ว19:59

19:59

This episode is about how you try to force your body into routines that don't align with your natural rhythms. From Abby, who spent hours on the toilet each morning, to others struggling with similar challenges, I share five diverse experiences illustrating the pitfalls of forcing your body against its will. These stories highlight the importance of understanding and respecting your body's needs, especially when managing IBS. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

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Inside Knowledge for people with IBS « » Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels

Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels

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Inside Knowledge for people with IBS « »
Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels