5 Steps to Stop Worrying About Money

innerabundantmindset's podcast

When we worry over our finances we are separating ourselves from our Divine Source. People are an avenue, which your income comes from. They are not your source. Money is an energy that you call forth to you or repel according to your thoughts and emotions. Worry repels money. Discover 5 Steps to Stop Worrying About Money.

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Show Highlights:

Worrying about money has been so ingrained in our culture today that it has literally become an epidemic. If we are not worrying over money and talking about it with our friends.

I’ve learned that worrying not only effects my health but my quality of life. It seems I’m not as present when I’m around others.

You spend your time thinking about all possible negative outcomes of your situation.

There is nothing worse than having a long, tiring day and then not being about to fall asleep because your mind keeps worrying over your finances, which leaves you feeling helpless and hopeless.

On top of lack of sleep you are now finding that you are getting headaches more or have tight muscle. Maybe your stomach is acting up and you have constant heartburn or your heart is beating faster.

You feel that you may need to unwind from all the stress so you make smoke or drink more in an attempt to calm you nerves. Maybe you overeat sugar or fried food or under-eat as a way to escape your money issues.

All this worrying has gotten you nowhere, but you can turn this all around by changing the way you think and change what you are doing.

When I am super stressed and worrying about my finances I ask myself, “What am I focused on?” Usually I notice I’m really in a negative state of mind, so I ask myself, “Do I want more of this?” Usually the answer is no….

The reason you want a mantra or song is to help shift the energy. When you say your mantra or sing your song your energy shift and raises to a higher level.

The more positive energy you tell yourself, the more you will believe and embody it. One way to do this is with a mantra, which is a positive sentence you repeat to yourself every time you begin to worry.

Create a fun song to sing. When I drive I sing my song. You can make something up on the fly or think about your song and write it down so that you remember it. My song goes like this…

Gratitude is a higher vibration and it’s harder to focus on the negatives in life, when one is being grateful.

Set aside some time weekly to check your bank account and discuss your finances with your partner. Then, you don’t have to worry the rest of the week, because you know where you stand and you have deal with things.

A budget can serve as a real eye-opener to what you are spending your money on and it will afford you greater control over your spending habits.

Did you know that most people do not have a thousand dollars in their savings account?

This emergency fund is in case anything unexpected happens, like having to replace your water heater. One way you can start this emergency fund is by…

Inclusion, worrying is a bad habit that can be difficult to break. Now if you follow the steps above you’ll become a non-worrier with a happier attitude about life.

You’ll be able to look at your life with ease, happiness and envision what it would be like to live without the worry. Get motivated and use the tips above to see what you can change.

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Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com/gift. As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance.

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