119: Discovering Silence: 7 Ways I Practice Silence Daily

Inner Work with Steli Efti

Silence is an essential element of inner work. But in modern life, it's pretty much as rare as a precious metal. It's so easy to always be distracted, constantly consuming some kind of information or entertainment, engaging in some activity—we've got infinite ways to keep our minds busy. You have to consciously create silence in your life. Silence is the space in which insight and wisdom can grow, and in silence you can hear your inner voice loud and clear. Silence is holy. In this episode, I share 7 ways I create silence in my days, and how it has transformed my life.

Shownotes: https://steliefti.com/ep119/

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