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เนื้อหาจัดทำโดย inflammation superhighway and Inflammation superhighway เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก inflammation superhighway and Inflammation superhighway หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Inflammation Superhighway

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เนื้อหาจัดทำโดย inflammation superhighway and Inflammation superhighway เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก inflammation superhighway and Inflammation superhighway หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

I’m CLAIRE TIERNEY and this is INFLAMMATION SUPERHIGHWAY

This is my story about what is it like to live with a progressive autoimmune disease? I will share stories of my 30+yrs of experience with various treatments (both conventional and experimental), diets, workouts, super high moments, depression and fear,

all while maintaining a warm hope for the future ...

so Buckle up and join me as we cruise the

INFLAMMATION SUPERHIGHWAY.

  continue reading

8 ตอน

Artwork

Inflammation Superhighway

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Manage series 3591184
เนื้อหาจัดทำโดย inflammation superhighway and Inflammation superhighway เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก inflammation superhighway and Inflammation superhighway หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

I’m CLAIRE TIERNEY and this is INFLAMMATION SUPERHIGHWAY

This is my story about what is it like to live with a progressive autoimmune disease? I will share stories of my 30+yrs of experience with various treatments (both conventional and experimental), diets, workouts, super high moments, depression and fear,

all while maintaining a warm hope for the future ...

so Buckle up and join me as we cruise the

INFLAMMATION SUPERHIGHWAY.

  continue reading

8 ตอน

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THE BODY LISTENS !!!!!! 'I am on my own healing journey and in light of this incredible event, my next podcast episode will focus on self-belief and the importance of chasing our dreams, no matter the obstacles. I want to share how this experience has reinforced the profound impact that such optimism can have on our mental and physical health. And as you say "Lights will guide you home, and ignite your bones, and I will try to fix you." (words from COLDPLAY song FIX YOU) You have ignited a fire within me to spread my self-healing message far and wide.' “Life is what happens when you're busy making other plans.” – John Lennon…
 
"When we hear about diets, we often concern ourselves with the question, "Oh my goodness, what am I going to have to give up?" We fear giving up things like our favorite cheese, sugar (which means alcohol), or garlic, because, let’s face it, the smell of frying garlic is one of life’s biggest joys. But can I tell you something? When you give up certain items from your diet, and your body begins to sing with joy, it's because that item, which has caused your body to struggle for so long, is finally gone." A healthy gut is essential for overall well-being, impacting digestion, immunity, and mental health. It regulates nutrient absorption, supports the immune system, and influences mood through the gut-brain connection. Maintaining a balanced gut microbiome promotes vitality, reduces inflammation, and fosters resilience against disease, enhancing both physical and emotional health. 'One cannot think well, love well, sleep well, if one has not dined well.' Virginia Woolf #MultipleSclerosisSymptoms #AutoimmuneDiseaseTreatments #ChronicInflammation #Remedies #MSDiagnosis #FlareUps #MSAndExercise #InflammationAndDiet #HealingAutoimmuneDisease #InflammationAndStress #MSAndLifestyle #ChronicInflammation #PainManagement #MSAndMeditation #ImprovingAutoimmune #Recovery #Fatigue #RestorativeSleep #SleepHygiene #ChronicIllness #AutoimmuneDiet #Anti-InflammatoryFoods #EliminationDiet #GutHealth #PaleoDiet #LeakyGut #HealingDiet #HealingFoods #Supplements #StressManagement #AutoimmuneHealing #MSAndStress #AutoimmuneDiseaseAndStress #MentalHealth #MindfulnessAndHealing #MS #ChronicFatigue #Autoimmune #Inflammation #HealingAndStress #ReducingAnxiety #InflammationSuperhighway…
 
Sleep plays a crucial role in the health and well-being of individuals with autoimmune diseases. Autoimmune conditions occur when the immune system mistakenly attacks the body's own tissues, leading to inflammation and various symptoms. Quality sleep is vital for regulating the immune system and reducing inflammation, as it helps maintain a balanced immune response. During sleep, the body undergoes repair and regeneration processes, which are particularly important for those with autoimmune disorders to help heal damaged tissues. Moreover, adequate sleep can reduce stress levels, which is known to exacerbate autoimmune conditions. Poor sleep, on the other hand, can lead to a weakened immune system, increased inflammation, and flare-ups of autoimmune symptoms. Thus, ensuring sufficient, restful sleep is essential for managing autoimmune diseases, enhancing overall quality of life, and preventing the worsening of symptoms. Prioritizing good sleep hygiene can make a significant difference in managing these chronic conditions. "The human spirit is stronger than anything that can happen to it." - C.C. Scott #MultipleSclerosisSymptoms #AutoimmuneDiseaseTreatments #ChronicInflammation #Remedies #MSDiagnosis #FlareUps #MSAndExercise #InflammationAndDiet #HealingAutoimmuneDisease #InflammationAndStress #MSAndLifestyle #ChronicInflammation #PainManagement #MSAndMeditation #ImprovingAutoimmune #Recovery #Fatigue #RestorativeSleep #SleepHygiene #ChronicIllness #AutoimmuneDiet #Anti-InflammatoryFoods #EliminationDiet #GutHealth #PaleoDiet #LeakyGut #HealingDiet #HealingFoods #Supplements #StressManagement #AutoimmuneHealing #MSAndStress #AutoimmuneDiseaseAndStress #MentalHealth #MindfulnessAndHealing #MS #ChronicFatigue #Autoimmune #Inflammation #HealingAndStress #ReducingAnxiety #InflammationSuperhighway…
 
"A journey of a thousand miles begins with a single step." I thought this quote was appropriate as we discuss movement and exercise in our lives, starting with the concept that it is just a single step. In episode 3; I mentioned exercise and movement interchangeably. But I want to clarify that distinction. Exercise is fabulous; it increases the oxygen flow in our body, triggers chemical releases like dopamine, suppresses cortisol, aids digestion, helps with muscle tone, and is crucial for maintaining bone density. However, exercise often embodies the concepts of high energy, high performance, high achievement, and competition. I want to separate that from movement, which is a gentler way of supporting the body—physically, mentally, and emotionally. #MultipleSclerosisSymptoms #AutoimmuneDiseaseTreatments #ChronicInflammation #Remedies #MSDiagnosis #FlareUps #MSAndExercise #InflammationAndDiet #HealingAutoimmuneDisease #InflammationAndStress #MSAndLifestyle #ChronicInflammation #PainManagement #MSAndMeditation #ImprovingAutoimmune #Recovery #Fatigue #RestorativeSleep #SleepHygiene #ChronicIllness #AutoimmuneDiet #Anti-InflammatoryFoods #EliminationDiet #GutHealth #PaleoDiet #LeakyGut #HealingDiet #HealingFoods #Supplements #StressManagement #AutoimmuneHealing #MSAndStress #AutoimmuneDiseaseAndStress #MentalHealth #MindfulnessAndHealing #MS #ChronicFatigue #Autoimmune #Inflammation #HealingAndStress #ReducingAnxiety #InflammationSuperhighway…
 
"The beginning is the most important part of the work." - Plato Keeping a diary of disease symptoms and daily routines helps identify patterns, triggers, and improvements in health. It aids in effective communication with healthcare providers, supports personalised treatment plans, and enhances self-management strategies for better health outcomes. Journaling aids self-awareness, tracks progress and highlights goal achievement. #MultipleSclerosisSymptoms #AutoimmuneDiseaseTreatments #ChronicInflammation #Remedies #MSDiagnosis #FlareUps #MSAndExercise #InflammationAndDiet #HealingAutoimmuneDisease #InflammationAndStress #MSAndLifestyle #ChronicInflammation #PainManagement #MSAndMeditation #ImprovingAutoimmune #Recovery #Fatigue #RestorativeSleep #SleepHygiene #ChronicIllness #AutoimmuneDiet #Anti-InflammatoryFoods #EliminationDiet #GutHealth #PaleoDiet #LeakyGut #HealingDiet #HealingFoods #Supplements #StressManagement #AutoimmuneHealing #MSAndStress #AutoimmuneDiseaseAndStress #MentalHealth #MindfulnessAndHealing #MS #ChronicFatigue #Autoimmune #Inflammation #HealingAndStress #ReducingAnxiety #InflammationSuperhighway…
 
"Beginnings are usually scary, and endings are usually sad, but it's everything in between that makes it all worth living." - Bob Marley Receiving a negative health diagnosis can be profoundly overwhelming. It triggers fear, uncertainty about the future, and a flood of medical information to process. Coping involves emotional support, understanding the condition, and adjusting daily life, creating a significant challenge to one's well-being and sense of stability. #MultipleSclerosisSymptoms #AutoimmuneDiseaseTreatments #ChronicInflammation #Remedies #MSDiagnosis #FlareUps #MSAndExercise #InflammationAndDiet #HealingAutoimmuneDisease #InflammationAndStress #MSAndLifestyle #ChronicInflammation #PainManagement #MSAndMeditation #ImprovingAutoimmune #Recovery #Fatigue #RestorativeSleep #SleepHygiene #ChronicIllness #AutoimmuneDiet #Anti-InflammatoryFoods #EliminationDiet #GutHealth #PaleoDiet #LeakyGut #HealingDiet #HealingFoods #Supplements #StressManagement #AutoimmuneHealing #MSAndStress #AutoimmuneDiseaseAndStress #MentalHealth #MindfulnessAndHealing #MS #ChronicFatigue #Autoimmune #Inflammation #HealingAndStress #ReducingAnxiety #InflammationSuperhighway…
 
"Beginnings are usually scary, and endings are usually sad, but it's everything in between that makes it all worth living." - Bob Marley Receiving a negative health diagnosis can be profoundly overwhelming. It triggers fear, uncertainty about the future, and a flood of medical information to process. Coping involves emotional support, understanding the condition, and adjusting daily life, creating a significant challenge to one's well-being and sense of stability. #MultipleSclerosisSymptoms #AutoimmuneDiseaseTreatments #ChronicInflammation #Remedies #MSDiagnosis #FlareUps #MSAndExercise #InflammationAndDiet #HealingAutoimmuneDisease #InflammationAndStress #MSAndLifestyle #ChronicInflammation #PainManagement #MSAndMeditation #ImprovingAutoimmune #Recovery #Fatigue #RestorativeSleep #SleepHygiene #ChronicIllness #AutoimmuneDiet #Anti-InflammatoryFoods #EliminationDiet #GutHealth #PaleoDiet #LeakyGut #HealingDiet #HealingFoods #Supplements #StressManagement #AutoimmuneHealing #MSAndStress #AutoimmuneDiseaseAndStress #MentalHealth #MindfulnessAndHealing #MS #ChronicFatigue #Autoimmune #Inflammation #HealingAndStress #ReducingAnxiety #InflammationSuperhighway…
 
' You may not always end up where you thought you were going, But you will always end up where you were meant to be' – Jessica Taylor Telling your story is crucial for emotional healing and understanding. It validates your experiences, connects you with others who may relate, and educates those who want to support you. It empowers you to take control of your narrative, fostering resilience and providing a sense of purpose through sharing personal struggles and triumphs. #MultipleSclerosisSymptoms #AutoimmuneDiseaseTreatments #ChronicInflammation #Remedies #MSDiagnosis #FlareUps #MSAndExercise #InflammationAndDiet #HealingAutoimmuneDisease #InflammationAndStress #MSAndLifestyle #ChronicInflammation #PainManagement #MSAndMeditation #ImprovingAutoimmune #Recovery #Fatigue #RestorativeSleep #SleepHygiene #ChronicIllness #AutoimmuneDiet #Anti-InflammatoryFoods #EliminationDiet #GutHealth #PaleoDiet #LeakyGut #HealingDiet #HealingFoods #Supplements #StressManagement #AutoimmuneHealing #MSAndStress #AutoimmuneDiseaseAndStress #MentalHealth #MindfulnessAndHealing #MS #ChronicFatigue #Autoimmune #Inflammation #HealingAndStress #ReducingAnxiety #InflammationSuperhighway…
 
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