28. Unpacking Trauma's Hidden Impact - A Conversation with Stephanie Romeo

In This Together: Building Resilience When Caregiving for Your Partner

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What if past traumas are silently shaping your caregiving experiences? Join me as we sit down with life coach Stephanie Romeo to unpack this profound interaction.
Stephanie opens up about her own journey through trauma and recovery, revealing how these experiences can resurface later, multiplying the emotional load. We discuss the dangers of trusting our thoughts when we're emotionally vulnerable and the importance of staying present to avoid unnecessary suffering.
This episode is packed with insights and practical advice that you'll find invaluable, whether or not you've faced trauma yourself.
In our deep conversation, Stephanie sheds light on common pitfalls people encounter when grappling with trauma, including how it can unconsciously influence our relationships today. Stephanie emphasizes that our thoughts can be particularly unreliable when we are feeling down and shares techniques to manage this, helping you find emotional stability even during difficult times.
This episode is a treasure trove of wisdom on managing emotions, healing from trauma, and finding peace in the midst of life's challenges.
See below for more resources and to connect further with my guest, Stephanie Romeo.
References:
www.stephanieromeo.com
Go to the Work With Me tab to download her free guide.
Watch the video of this interview: A Conversation with Trauma Coach Stephanie Romeo

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.

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1. Navigating Trauma and Caregiving Challenges (00:00:00)

2. Overcoming Trauma and Finding Happiness (00:05:50)

3. Finding Peace Amid Adversity (00:13:50)

4. Trauma Management and Healing Tips (00:29:20)