))
Episode 140: Dana Sturtevant, MS, RD- "Reclaiming Body Trust"
Manage episode 386263199 series 2780742
เนื้อหาจัดทำโดย Melissa Louise Johnson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Melissa Louise Johnson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Registered dietitian and author, Dana Sturtevant, believes that society has ruptured our relationship with food, movement, and our bodies. Food has become something to restrict and our bodies a project to tweak and “perfect.” But Dana believes it doesn’t have to be this way. She has spent more than 15 years helping people let go of chronic patterns of dieting and disordered eating and move into a more authentic, sustainable way to occupy and nurture their bodies.
Dana Sturtevant is the co-author of Reclaiming Body Trust: A Path to Healing and Liberation and the co-founder of the Center for Body Trust. In our time together, Dana discusses the origins of the Center for Body Trust, how diet culture so often gets in the way of trusting our bodies, how “health” has become an aesthetic, and how to engage joyful movement versus toxic fitness culture. Dana’s insights are fresh and freeing. My hope is that this conversation may help lead us into more connected and nurturing relationships with our own bodies.
Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.
…
continue reading
Dana Sturtevant is the co-author of Reclaiming Body Trust: A Path to Healing and Liberation and the co-founder of the Center for Body Trust. In our time together, Dana discusses the origins of the Center for Body Trust, how diet culture so often gets in the way of trusting our bodies, how “health” has become an aesthetic, and how to engage joyful movement versus toxic fitness culture. Dana’s insights are fresh and freeing. My hope is that this conversation may help lead us into more connected and nurturing relationships with our own bodies.
Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.
158 ตอน
แบ่งปัน
