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Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson
Manage episode 416209919 series 3507236
เนื้อหาจัดทำโดย Dr. Carla Marie Manly เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Carla Marie Manly หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Tired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a relentless, super-human pursuit to do it all and be it all is a pernicious imbalance that negatively impacts our mental, emotional, and physical well-being. When burnout sets in and we're stuck in the depths of exhaustion, it's hard to see a way forward. Yet the setback of burnout can be an opportunity to cultivate the balance and self-care that lead to a life filled with lasting joy and inner calm. Join Dr. Carla and executive leadership coach Chantay Golson, LPC for an empowering journey into the healing world of intentionality, self-care, and healthy boundaries. Now is the time to create the life YOU want and deserve--a life free of anxiety, chronic stress, and burnout. As Coach Chantay notes, "Self-care is soul care!"
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly
Twitter: https://www.twitter.com/drcarlamanly
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Books by Chantay Golson:
The #1 Stress Management: Self-Care Adult Journal for All Moods
Connect with Chantay Golson:
Website: https://www.thelevelingplace.com
LinkedIn: https://www.linkedin.com/in/chantaygolson
Facebook: https://www.facebook.com/CoachChantay
Instagram: https://www.instagram.com/thelevelingplace
YouTube: https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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