IAA 38: I'm Anxious About Relaxation

I'm Anxious About - A Humorous Podcast About Anxiety

Looking at the title, you might think "wait, how can you be anxious about relaxation? Isn't that counter-intuitive? I mean is there anything you two aren't anxious about?"

And to that, we would kindly answer, "listen to the episode, and all shall be answered." And, we also might insert an expletive or two.

Before this becomes an accidental parable, we'll note that this episode should actually be quite helpful for those that, like Allison & Chris, need to actively unwind so that they're not always tenser than a taut rope.

Your co-hosts talk about their relationship to relaxation, how they combat the voice that tells them they don't deserve to relax, and a whole bunch more. As always, we hope it resonates and, if not, perhaps at least you'll get a smile or two out of it.

Happy listening.

A reminder that we've got a Facebook group you're welcome to join, "We're Anxious About!"

Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive