))
0122 - Bipolar Loved One Stigma - Bipolar Relationships
Manage episode 430538979 series 3555228
เนื้อหาจัดทำโดย Temple Leffingwell เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Temple Leffingwell หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you wish you had someone to understand what you're going through or have been through?
Can you effectively juggle the roles of nurturer, psychiatric nurse, and friend without losing yourself in the process? Let's address the heavy burden caregivers, especially women, often carry in managing mental illness within their relationships. Through personal stories and expert advice, we untangle the societal expectations that pile on the stress, particularly during festive seasons. We discuss essential self-care tips like maintaining sleep hygiene and understanding personal limits to prevent burnout and safeguard your mental and physical health.
Our special guest, Chris, who has triumphantly managed bipolar disorder for over 15 years, shares his invaluable insights and experiences. We discuss practical self-care routines that uplift the spirit—think skincare, essential oils, and the soothing power of music. Learn how to depersonalize negative comments, seek therapy, and comprehend attachment styles in relationships.
We wrap up this episode with a focus on balance, communication, and mutual agreements in caregiving. Learn how physical activities like cleaning can help channel stress and frustration into something productive. We also touch on recognizing early signs of manic episodes and the transformative power of empathy and support. Listen in for a an exchange of heartfelt advice and practical tips designed to help you maintain your well-being while caring for those you love.
Questions this episode answers:
1. What are the best self-care tips for caregivers dealing with mental illness?
2. How can caregivers manage stress and avoid burnout during the holiday season?
3. What coping strategies can help when supporting a partner with bipolar disorder?
Connect with Temple
Templeleffingwell@gmail.com
Instagram
Facebook
Amazon / Kindle
"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness"
Book / AudioBook
Links
Heart Healers
Brain Gang
Major Transformation
Healing Foundation
90 Minute One on One
Post Production for I Married Bipolar is done by:
...
24 ตอน
แบ่งปัน
