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I Have Issues - Episode 22 BURNOUT
Manage episode 393960144 series 3452221
เนื้อหาจัดทำโดย Dr Mark Rackley เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr Mark Rackley หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you feel you have Burnout?
Is Burnout something that you are concerned about, for you or for someone you care about?
What exactly is Burnout and is it really such a big deal?
In the latest episode of ' I Have Issues,' I discuss the issue of Burnout.
Burnout is a serious issue, creating poor physical and mental health for the person who has it.
Burnout is not something to be taken lightly, as it can have drastic implications for the person's quality of life, relationships and career,
Burnout can sadly cause some people to feel suicidal and also struggle with addiction problems.
In this episode I explain what Burnout means, the symptoms to look out for and how someone may develop an issue with it.
I talk about how to cope if you have Burnout and ways to stop yourself from getting it in the first place.
As always, this podcast is about hope and I discuss ways that you can manage the issue of Burnout.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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