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Episode 41 Intrusive Thoughts - Where Do They Come From and What Can We Do About Them?
Manage episode 448077559 series 3452221
เนื้อหาจัดทำโดย Dr Mark Rackley เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr Mark Rackley หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you struggle with intrusive thoughts?
Are you worried that you can't manage them?
Are your intrusive thoughts causing you to have poor mental health?
Intrusive thoughts are very common and most people have experienced them.
However, they can be frightening when they appear as they are not something that we want to think about.
For some people, intrusive thoughts can lead to anxiety and elevated stress.
Why do we get intrusive thoughts when they are unwanted and distressing?
What can you do about them?
In this episode I answer these questions and tackle the issue of intrusive thoughts.
As ever, this podcast is about hope and I talk you through ways that you can manage the issue of intrusive thoughts.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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