Episode 9 | Mental Health

I Have Gist For You

Growth and healing are not linear journeys. A big part of that for us is dealing with our mental health, join us this week as we talk about our mental health, vulnerability, counselling and some of the stigmas surrounding mental health in minority households. Resources: https://www.baatn.org.uk/ https://www.betterhelp.com/ https://www.samaritans.org/how-we-can-help/contact-samaritan/ Send your Dilemmas to [e-mail] or DM us on Instagram ahead of the season finale. --- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/message