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S2 EP9 - Tony Thomas - Sober Adjacent, Working Through Tragedy, Educator, Coach & Owner of Kilter Fitness
Manage episode 382019325 series 3438813
เนื้อหาจัดทำโดย I Have 12 Questions เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก I Have 12 Questions หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hey sober family and our entire listener community! Today we’re talking to Tony Thomas who owns Kilter Fitness and does a lot of other brainy things regarding fitness and how it touches all areas of life. Tony is sober adjacent, and we always love getting perspectives outside of our little siloes.
We met on a plane heading back from Amsterdam to Austin and talked for so long that I’m sure our neighbors were annoyed. His passion for fitness and teaching others how to take care of their bodies fascinate and inspired me and, as it turns out, he’s got a story to share about how alcohol impacted his life as well.
You can find him on Instagram at kilter_fitness. He’s also connected to UT certifying folks and doing all kinds of innovative things in the fitness world. Check him out for lots of great tips!
His episode will be available on Friday, November 3 and we hope you'll join us!
#recovery #sobercurious #soberish #mentalhealth #lifecoach #sobriety #goals #selflove #mentalhealthawareness #kinesiology #physicalfitness #personaltrainer #health #fitness #cpt #athlete #athletictraining #athleticconditioning #mentalclarity #focus #prehab #rehab #mobility #injuryprevention #physicalhealth #physicaltherapy #longevity
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