Military Spouse, Resilience and Community

'I Don't Know'- A podcast by Military Spouses

Manda McVey is an Army Spouse, and not only that, she nominated for Army Spouse Of The Year. She is a resiliency teacher, yoga teacher, and a Wellness & Resiliency Coach. Stepping on to the show this week to talk about how important the spouse community is within the community itself.

You can’t pour from an empty cup is one of the most truthful ideas I have ever heard in my life- and as a Military Spouse, we feel it deeper. Manda shares the work she is doing in Tahoma, WA. Connecting the community with Mindful Memorial Day with Armor Down. Teaching resiliency in the spouse community, as well as holistic nutrition.

Check out our guest:

Instagram
Mindful Memorial Day at Tahoma National Cemetery

Don’t forget you can help out the show by checking out the Searching For Satya Merch!

Instagram | Website | Facebook

Support for this week’s episode comes from Armor Down Meditation Seats. Taming the world’s toughest minds since 2010. Every time you buy a cushion- Armor Down donates a cushion to a Veteran. To enter into the giveaway check out Armor Down and myself on Instagram- and show us how you #stopdropandmeditate

--- Send in a voice message: https://podcasters.spotify.com/pod/show/idkmilspouse/message Support this podcast: https://podcasters.spotify.com/pod/show/idkmilspouse/support