When life gives you lemons 🍋 7 things that will actually help.

I am. with Kylie Lately

When life gives you lemons… What do you do??

Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.

Here are 7 things that can actually help you when you’re facing a challenging time in life.

Listen to the episode on simple problem solving steps here: How to solve ANY problem

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