#159 Podcast Fermented foods, histamine response, gut health, and hormones

I AM | Jen WIlson, The Healing Rebel

In this episode, Jen talks about the menstrual cycle, histamine response, how hormones can make you more sensitive at different times of the month, gut health, gut healing, and chronic illness... As always, listen to YOUR body, respond to what it's telling you and make changes where necessary!! Check out The Healing Rebel Mastery www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel