Amanda White: The Truth About Addiction, Sobriety, and Being Sober Curious

Human First with Dr. Courtney Tracy

In this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E. White.

Here is a list of the topics/questions they discuss:

• Amanda tells the truth about how she used to lie to her therapists (and why!)
• What is “sober curious” and when should we investigate if this could be good for us?
• Different types of sobriety: “maintenance” “California sober” “harm reduction”
• History of substance use treatment from asylums to community-based care like Alcoholics Anonymous
• Our thoughts on “always being an addict” or “always being an alcoholic” (Hint: Depends on the person!)
• How to evaluate or reevaluate your relationship with alcohol through many processes described in Amanda’s new book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love”
• How you’ve been conditioned to drink in all areas of your life because alcohol is a “main character” in this society (so true)
• What is “disordered drinking” and what does a more broad spectrum of substance usage look like?
• What are the signs you’re becoming addicted to something?
• How shame and relapse are related and what to do about it
• How do you create a life you love and a life of meaning to help maintain your recovery?
• Details on Amanda’s new book and where to get it (you need this)
• The #1 thing you need to do to really start your journey of healing (from a therapist!)

Find Amanda White on Instagram! @therapyforwomen

You can buy Amanda’s book here: https://amandaewhite.com/book

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

TikTok: @the.truth.doctor

Twitter: @_thetruthdoctor

Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada [phone] (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.