52. Why Use Different Strategies For Stress Response Than For Emotions

How to Stop Looking at Porn and Win Back Your Freedom

So much of unwanted porn use has to do with escaping feelings. But which feelings?

The difference between emotions and an actual stress response.

Emotions vs. Physical Sensations

Trauma vs Stress Response

Healing/Processing From Trauma Happens

The 4 F’s and How Fight, Flight, Freeze, Fawn Might Show Up For You

4 F’s Sometimes Helpful and Sometimes Not.

Some of the less helpful ways stress responses show up.

How to implement this information.

How to Apply This Information to an unwanted Porn Habit.

Next steps.

Oh, and by the way, More Love is never a bad option. Spread the love.

Listen to full episode now wherever you get podcasts.

Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.
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