Going Deeper: Truly Embracing Prayer and Meditation

How To Cope With The Dope

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In this episode, we explore a simple, compassionate guide to starting a prayer and meditation practice. When someone close to you struggles with substance abuse, feelings of helplessness, stress, and even anger can be overwhelming. Prayer and meditation can be powerful tools for grounding yourself and finding inner peace. We’ll explore basic techniques for quieting the mind, connecting with your spiritual beliefs, and creating a daily practice that helps you feel more centered and supported. Join us to learn how these practices can help you find strength, hope, resilience and maybe even a miracle!