Episode 29: Emotional Regulation

#HotMessSuccess with Melissa Ludwig

In this episode, we take a dive into what it looks like when your emotions ARE well regulated and what kind of work it takes to get there! Recommended Reading! A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD Your Brain's Not Broken by Tamara Rosier, PhD Level Up by Rob Dial Also check out The Five-Minute Journal which can be found on Amazon!