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Episode 119: Nourish Your Nervous System: Reclaiming Inner Awareness Post-Christianity, Energetic Hygiene, & Spiritual Nourishment
Manage episode 460746739 series 2955911
In this episode of the Nourish Your Nervous System series, Lindsey explores the concept of spiritual nourishment, emphasizing that just as we are physical beings, we are equally spiritual ones. She opens up about the challenges of deconstructing harmful religious conditioning and shares her journey of rebuilding a personal, self-defined spirituality after growing up in a rigid evangelical Christian environment. Lindsey reflects on the process of breaking free from religious frameworks and cultivating a practice that feels authentic, intuitive, and open.
Throughout the episode, she highlights the importance of conscious awareness as a foundation for healing and personal growth. By connecting with inner consciousness and embracing spiritual individuality, Lindsey demonstrates how shedding restrictive beliefs can create space for deeper self-trust and connection. She also shares practical tools for energetic hygiene, such as smudging, Reiki, and the "bubble practice," offering ways to maintain energetic boundaries and support spiritual well-being.
Lindsey invites viewers to approach spirituality with openness, experimentation, and curiosity. Rather than relying on rigid traditions or external doctrines, she encourages a more nourishing relationship with personal intuition and consciousness, one that fosters healing, growth, and a sense of inner freedom.
Links:
121 ตอน
Manage episode 460746739 series 2955911
In this episode of the Nourish Your Nervous System series, Lindsey explores the concept of spiritual nourishment, emphasizing that just as we are physical beings, we are equally spiritual ones. She opens up about the challenges of deconstructing harmful religious conditioning and shares her journey of rebuilding a personal, self-defined spirituality after growing up in a rigid evangelical Christian environment. Lindsey reflects on the process of breaking free from religious frameworks and cultivating a practice that feels authentic, intuitive, and open.
Throughout the episode, she highlights the importance of conscious awareness as a foundation for healing and personal growth. By connecting with inner consciousness and embracing spiritual individuality, Lindsey demonstrates how shedding restrictive beliefs can create space for deeper self-trust and connection. She also shares practical tools for energetic hygiene, such as smudging, Reiki, and the "bubble practice," offering ways to maintain energetic boundaries and support spiritual well-being.
Lindsey invites viewers to approach spirituality with openness, experimentation, and curiosity. Rather than relying on rigid traditions or external doctrines, she encourages a more nourishing relationship with personal intuition and consciousness, one that fosters healing, growth, and a sense of inner freedom.
Links:
121 ตอน
ทุกตอน
×1 Episode 119: Nourish Your Nervous System: Reclaiming Inner Awareness Post-Christianity, Energetic Hygiene, & Spiritual Nourishment 40:01
1 Episode 118: Nourish Your Nervous System — The "Boring & Basic" Care & Keeping of Your Human Avatar 31:30
1 Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15
1 Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58
1 Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17
1 Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20
1 Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook 1:20:53
1 Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath 1:30:16
1 Episode 107: WEBS OF TRUTH — Responsibility in Coaching from the Perspective of Coach & Client with Kat Lee 1:39:55
1 Episode 106: WEBS OF TRUTH... On Authenticity with Kat Lee 1:34:44
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