Episode 52: Stress Isn’t the Enemy—Your Reaction Is: How to Stay Connected Through Chaos

Higher Health with Dr. Elizabeth Rodgers

Stress is one of the biggest contributors to less-than-optimal health, but here’s the truth: the real power lies in how you choose to handle it. Join me for this heart-to-heart conversation about the deep connection between stress, healing, and well-being. Drawing from my research and personal experience, I’ll explain the difference between external and internal stress—and why understanding this is essential to your health.

You’ll discover how responding to stress, rather than reacting, helps you stay connected, peaceful, and aligned with your highest self. Plus, I’ll show you how to master stress, connect more deeply with yourself and your Source, and make every choice a step toward your highest, healthiest self.

Key Takeaways:

• Understand Stress: Differentiate between external stress and internal stress and why this distinction is crucial for health.
• Stress is a Choice: Discover how reacting to stress disconnects you from your true self, and why responding instead keeps you grounded and empowered.
• The Power of Breath: Learn how simple breathing regulates your nervous system, shifting you from fight-or-flight to a place of healing.
• Higher Frequencies, Higher Health: Explore how staying connected helps you choose higher-frequency emotions like peace, leading to better overall health.

Together, we’ll navigate the challenges and learn how to stay deeply connected, peaceful, and aligned, no matter what life throws at us. Tune in for insights that will empower you to embrace a healthier, more peaceful you!

Links and Resources:

Higher Health with Dr. Elizabeth Rodgers - Previous Episodes

Dr. Elizabeth Rodgers’ Website

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