21. Did something terrible happen? How to use one simple effective tool to help come back from an anxiety or panic producing stressful experience

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Has something really upsetting or icky happened to you, something that put you into fight, flight, or freeze mode - and seemed to stop or derail you from what you wanted to be doing instead? I’ve been working on incorporating more grounding body-focused work into my repertoire of tools to help combat anxiety. The past 6 months or so, I’ve been utilizing some somatic or body-based techniques or tools to do this. And I’ve found this to be a really helpful tool in some situations because I do feel better after using them.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**