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How Micro Habits Can Transform Your Mental Health with Dr. Diane Gehart
Manage episode 422444293 series 3578796
เนื้อหาจัดทำโดย Michelle Pualani & Joanna Newton, Michelle Pualani, and Joanna Newton เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michelle Pualani & Joanna Newton, Michelle Pualani, and Joanna Newton หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome back guest Dr. Diane Gehart, founder of Therapy That Works, as she discusses her TED Talk on mental health and the failing mental health system. With over 250,000 clients and 12 books, Diane highlights the importance of understanding the connection between physical and mental health and shares her concept of micro habits for lifelong wellness. She introduces the five pillars of wellness and emphasizes the significance of small, consistent habits in improving mental and physical health.
Listen to Diane’s TED Talk: https://youtu.be/gcyDjquKoSE?si=I0jZ4zzAhuobxURE
Find Diane on YouTube: https://www.youtube.com/@DianeRGehartPhD
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