16 subscribers
ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
The Body Keeps the Score or Yes And vs. But What If
Manage episode 420487389 series 3549123
What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?
Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event.
Main source:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
A List of All Our Books Here
Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWamba
JINGLE by Nicky Elson
ARTWORK Photo by Marie Hald and Logo by Haiminh Le
33 ตอน
Manage episode 420487389 series 3549123
What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?
Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event.
Main source:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
A List of All Our Books Here
Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWamba
JINGLE by Nicky Elson
ARTWORK Photo by Marie Hald and Logo by Haiminh Le
33 ตอน
ทุกตอน
×1 How To Win Friends and Influence People by Dale Carnegie 1:24:11
1 Digital Minimalism by Cal Newport 1:22:06
1 How To Keep House While Drowning or Am I Disgusting? 1:07:53
1 The Artist's Way or That God Sounds Like A Flim Flam Man 1:21:06
1 On Connection or Stars of all The Weddings 1:05:10
1 Women Who Love Too Much or Akon Was MASSIVE 1:14:43
1 4000 Weeks or Rod Stewart Travels With His Model Trains 1:06:39
1 The Body Keeps the Score or Yes And vs. But What If 1:09:07
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ