#12: Are You REALLY Ready to End Overeating & Lose Weight?

Hello Body Freedom

Are You REALLY Ready to End Overeating & Lose Weight?

The habits you created to SURVIVE...
❌Stress eating
❌Comfort eating
❌Over-drinking
❌Hiding out so no one sees you
❌No boundaries, people pleasing, allowing others to walk all over you...

Will NOT be the same habits you create to THRIVE.
✅Enjoying food stress-free and because of hunger
✅Loving a life filled with quality self-care habits
✅Enjoying movement
✅Feeling comfortable in your own skin
✅Showing up confidently in the world

In this episode, I'm answering a pretty important question:

DO YOU REALLY WANT IT?
✨To actually lose the weight?
✨To actually end overeating and have a peaceful relationship with food and your body?

I'm excited to share an easy and practical approach to figuring out if you're actually ready to take action, or if it's just a thought in your head.
Resources and Links:

• Episode Website
• Take the FREE Path to Food & Body Freedom Challenge!
• I’d love to hear your thoughts…Drop me a DM on Facebook or Insta!

TIMESTAMPS:

[00:01:13] Healing the deeper reasons why.

[00:04:38] Wanting to lose weight.

[00:06:20] Emotional eating and habits.

[00:09:52] Inner readiness and self-sabotage.

[00:13:15] Habit change is a thing.

[00:18:37] Moving body and creating habits.

[00:20:03] Struggling with weight and diets.

[00:23:46] Effortlessness and achieving success.