Episode 4: Loneliness

Helios Consulting Podcast Network

Motivation Monday is back with Kait Dinunzio and Henoc Maurice!

Join them for another bright and lively podcast to get your week started. Straight away these two jump right in with laughter, anecdotes and and banter. Kait and Henoc share their stories of loneliness, sharing tips and tricks on how to get through the discomfort of discomfort.

Key timestamps include:

0:40 - Introduction

1:00 - Catch up & laughs

2:32 - Lets talk about loneliness! What can we do?

11:10 - Being lonely when you're not alone. What is it?

12:12 - Get alone time, be there for yourself.

17:44 - Embrace being alone. Its not as scary as it seems!

22:44 - Last thoughts and loving words

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