Mindful Monday: Seeing the Good

Heartful: Practices to Awaken the Heart

In this Mindful Monday, Emilía shares a story from a recent outing that demonstrates the power of our assumptions, where assuming friendliness in a challenging situation left the possibility open for the situation to change completely.

“It never hurts to see the good in someone, they often act the better because of it.” - Nelson Mandela

The same lesson has implications for our inner world, demonstrating how we can befriend Mara when he shows up in our lives.