Ep 45 - Protein Over 40: Why It Matters, Why It's Tricky, and How Much You Really Need

Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Protein, protein, protein. It feels like that’s all we hear about, right? But for women over 40, protein really is one of the most important nutrients for weight management, muscle health, and long-term energy.

The problem? It’s also the trickiest macronutrient to get enough of in today’s food environment.

In this episode, I break it all down so you’ll know exactly why protein matters, why it’s not as simple as it sounds, and how much you actually need to feel your best after 40.

Here’s what you’ll learn:

🔸 Why protein is key for weight loss and metabolism support in midlife

🔸 The role protein plays in preventing muscle loss and supporting strength as we age

🔸 How protein supports whole-body health beyond just muscles — including hormones, immunity, skin, and recovery

🔸 Why carbs and fats are everywhere but protein takes more planning and intention

🔸 The truth about how much protein women over 40 really need (and why the RDA is often not enough)

🔸 A simple way to structure meals to help you consistently hit your protein goals without the overwhelm

If you’ve wondered whether you’re getting enough protein, or if you've heard mixed messages about how much protein you really need, this episode will clear the confusion. You’ll walk away with practical, realistic steps to start increasing your protein intake in a way that works for your lifestyle. 🙌

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.