Weight Training, Martial Arts and Finding Your Confidence

Healthy, Fit, and Fabulous with Maria Milhous

In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own story and those of others, you'll find encouragement to guide you along your way!
Key Topics:

• Getting motivation in your fitness routine
• Using weight training to reach your goals
• How to find your confidence through fitness
• Martial arts and self defense
• Having fun getting in shape

Resources mentioned in this episode:

• Find Ethan Chandler here:
  • https://phoenixfma.com/
  • https://www.facebook.com/phoenixfma
  • https://www.instagram.com/phoenix_fma/