ออฟไลน์ด้วยแอป Player FM !
Strength Through Yoga & Finding Balance With Exercise + Battling Postnatal Depression With Hannah Barrett
Manage episode 311880463 series 3196692
Hey Guys, on this episode of the podcast Yoga expert Hannah Barrett and I discuss how to find balance with your exercise regime and indeed your life, we both share our stories on how we have over-indexed on one modality of training and paid a price for it. Hannah also shares her story of battling postnatal PTSD and depression. I hope you enjoy the conversation.
60 ตอน
Manage episode 311880463 series 3196692
Hey Guys, on this episode of the podcast Yoga expert Hannah Barrett and I discuss how to find balance with your exercise regime and indeed your life, we both share our stories on how we have over-indexed on one modality of training and paid a price for it. Hannah also shares her story of battling postnatal PTSD and depression. I hope you enjoy the conversation.
60 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ