Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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เนื้อหาจัดทำโดย healthHackers® with Gemma Evans เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก healthHackers® with Gemma Evans หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Ep 47 with transformative coach, anxiety author & entrepreneur, Nicola Bird
MP3•หน้าโฮมของตอน
Manage episode 266759993 series 2392637
เนื้อหาจัดทำโดย healthHackers® with Gemma Evans เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก healthHackers® with Gemma Evans หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
After more than 20 years of anxiety and panic attacks (that were so bad she didn’t leave the house for weeks at a time), Nicola discovered “a completely new way of understanding how human beings create their experience of anxiety and how to dissolve it almost effortlessly.” She wrote a book about her insights: ‘A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress,’ and runs programs coaching others about the understanding she discovered. The first time I saw Nicola was when one of her videos popped up in my Facebook feed. The way she described her former anxious thinking was so relatable (anxiety and me go back a long way😜) and when I heard her compare the nature of thought to the ticker tape on a news channel - it resonated even more (I’m a former TV news journalist and presenter), so I signed up to one of her courses to learn about the insights that changed her life so dramatically. ⠀⠀⠀⠀⠀⠀⠀ Not long after that, I invited her on to healthHackers so that you guys could hear about her solution too. I’m happy to say she said yes. And now here we are - episode 47 with transformative coach and author, Nicola Bird.😁 In this podcast, you’ll hear Nicola explain: ⠀⠀⠀⠀⠀⠀⠀ 🔹the key insights that changed her relationship with anxiety and panic attacks 🔹unstoppable thoughts, and why you don’t have to jump on them 🔹dealing with “what if..?” 🔹why she quit trying to find solutions 🔹how long it took for her to find peace 🔹relinquishing the need to control 🔹how her new insights wiped 90% of tasks off her to-do list 🔹the new feel-good venture that grew from her garden 🔹plus, who is Sydney Banks and what are the Three Principles? Subscribe (for free videos) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.org Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve heard it before, so you know the score - always talk to your own health provider about your concerns.
…
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67 ตอน
MP3•หน้าโฮมของตอน
Manage episode 266759993 series 2392637
เนื้อหาจัดทำโดย healthHackers® with Gemma Evans เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก healthHackers® with Gemma Evans หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
After more than 20 years of anxiety and panic attacks (that were so bad she didn’t leave the house for weeks at a time), Nicola discovered “a completely new way of understanding how human beings create their experience of anxiety and how to dissolve it almost effortlessly.” She wrote a book about her insights: ‘A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress,’ and runs programs coaching others about the understanding she discovered. The first time I saw Nicola was when one of her videos popped up in my Facebook feed. The way she described her former anxious thinking was so relatable (anxiety and me go back a long way😜) and when I heard her compare the nature of thought to the ticker tape on a news channel - it resonated even more (I’m a former TV news journalist and presenter), so I signed up to one of her courses to learn about the insights that changed her life so dramatically. ⠀⠀⠀⠀⠀⠀⠀ Not long after that, I invited her on to healthHackers so that you guys could hear about her solution too. I’m happy to say she said yes. And now here we are - episode 47 with transformative coach and author, Nicola Bird.😁 In this podcast, you’ll hear Nicola explain: ⠀⠀⠀⠀⠀⠀⠀ 🔹the key insights that changed her relationship with anxiety and panic attacks 🔹unstoppable thoughts, and why you don’t have to jump on them 🔹dealing with “what if..?” 🔹why she quit trying to find solutions 🔹how long it took for her to find peace 🔹relinquishing the need to control 🔹how her new insights wiped 90% of tasks off her to-do list 🔹the new feel-good venture that grew from her garden 🔹plus, who is Sydney Banks and what are the Three Principles? Subscribe (for free videos) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.org Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve heard it before, so you know the score - always talk to your own health provider about your concerns.
…
continue reading
67 ตอน
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