Sandra Mikulic "A Path to Self-Acceptance Through Running"

HEAL Her Podcast

เนื้อหาจัดทำโดย Makini Smith เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Makini Smith หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2M ago 51:32

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Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles.

Key Takeaways:

- Self-love and self-worth are more important than physical appearance in Sandra's journey.
- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.
- Community support is crucial in dealing with personal struggles and developing resilience.
- Using visceral experiences like running can help process emotions and overcome internal struggles.
- Courage is about facing fear head-on, as shown in Sandra's journey.
- Demonstrating self-care and self-love sets a positive example for future generations.
- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.

Stay connected with Sandra online:

Website

Instagram

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Podcast music produced by:

defnottyrell

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279 ตอน

#Makini Smith #Podcasting Education #Self-Improvement #Inspiring Stories