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Interview With Nick Heath | How Breathing Can Change Your Life
Manage episode 288907890 series 2904190
เนื้อหาจัดทำโดย Helder Barroso เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Helder Barroso หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Episode 10 I speak to Nick Heath.
Nick is a research scientist as well as an instructor of Patrick McKeown’s Oxygen Advantage® breathing technique.
In this episode we touched on the Wim Hof breathing method and we spoke about the Oxygen advantage breathing method.
We also touched on how breathing has improved Nick's type 1 diabetes and how it can also help people who suffer with asthma.
A great insight as to how something as simple as breathing can have a HUGE impact on your life.
Continue to follow Nick's Journey:
https://www.thebreathingdiabetic.com/
https://www.instagram.com/thebreathingdiabetic/
https://black-sand-yoga.com/
Book recommendations from the podcast:
https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_2?crid=24XK4U5HPBPUK&dchild=1&keywords=the+oxygen+advantage&qid=1589107532&sprefix=the+oxyge%2Caps%2C160&sr=8-2
https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393/ref=sr_1_1?crid=1X1Q9AYQSQ1NO&dchild=1&keywords=john+wooden&qid=1589107656&sprefix=john+wo%2Caps%2C170&sr=8-1
https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_1?crid=SUEE5R2VMNXP&dchild=1&keywords=atomic+habits&qid=1589107693&sprefix=atom%2Caps%2C168&sr=8-1
https://www.amazon.co.uk/How-Be-Better-Almost-Everything/dp/194688541X/ref=sr_1_1?crid=1E8TB65F2OY70&dchild=1&keywords=how+to+be+better+at+almost+everything&qid=1589107747&sprefix=how+to+be+better%2Caps%2C198&sr=8-1
30 ตอน
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