Living Your Happyish Life: What you need to know about Science and Health

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight

Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limitations of chasing perfection to embracing a more content and grounded lifestyle.

The episode encourages listeners to consider different approaches to achieving health using both a scientific lens and an open mind, all the while aiming for a fulfilling life rather than an unattainable ideal. Emphasizing the power of the mind in shaping our health and happiness, Tatiana invites listeners to join her in exploring diverse ideas and practices that could enhance their lives.

00:00 Welcome to Happyish Ever After

00:32 Introducing the Happyish Ever After Podcast

01:09 The Philosophy Behind Happyish Ever After

05:03 Evolving Science and Personal Health Journeys

13:08 Unlocking the Power of the Mind in Health

Get in touch with Tatiana

• [e-mail]
• www.tatianarobertson.com
• www.instagram.com/tatianarobertsonofficial
• Happyish Ever After Facebook Group
• www.facebook.com/TatianasWellnessPage