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51 How to Enhance Enjoyment in 9 Steps
Manage episode 250613802 series 2482602
As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all the juicy mental and physical benefits of exercise, you’ll have to learn how to like it. That won’t magically happen on its own. So, let's engineer it. In this short episode, I list 9 steps for building a more enjoyable exercise routine:
1) Go Goalless
2) Reject "No Pain, No Gain"
3) Know Your "Type"
4) Try New Things
5) Attend to the Atmosphere
6) Bust up Binary Thinking
7) Manage Intensity Better
8) Monitor What Matters
9) Add Goals
___________________
Kelly on IG: @kelly.doell
___________________
___________________
Get Feel Like It here: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
59 ตอน
Manage episode 250613802 series 2482602
As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all the juicy mental and physical benefits of exercise, you’ll have to learn how to like it. That won’t magically happen on its own. So, let's engineer it. In this short episode, I list 9 steps for building a more enjoyable exercise routine:
1) Go Goalless
2) Reject "No Pain, No Gain"
3) Know Your "Type"
4) Try New Things
5) Attend to the Atmosphere
6) Bust up Binary Thinking
7) Manage Intensity Better
8) Monitor What Matters
9) Add Goals
___________________
Kelly on IG: @kelly.doell
___________________
___________________
Get Feel Like It here: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
59 ตอน
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