20 How the Peak-End Rule Can Help Maximize Motivation

Happily Ever Active with Kelly Doell

There's a phenomenon few people use when exercising; it's called the Peak-End Rule. In this episode, I'll help you apply it so you can take more control of your motivation to move. And did you hear? Feel Like It: Makeover Your Motivation to Move is now available on Audible.

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*Feel Like It is on Audible

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*Get "5 Signs You Might Need Motivation Makeover" for free right now