Lesson 1: Knowing Is Not Doing. 4 Keys To Making Sure You Are Actually Making Progress. Happier And Healthier You podcast

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Hark | 8 | The Queen's English 29:53

8 วันที่แล้ว29:53

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29:53

Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…

Happier and Healthier You «
Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress.

7 ปีที่แล้ว 4:38

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When you want to make a change in your habits, it is common for people to start researching all the different options to make that change. They will find products that say they can help, they will find experts whose methods are the best and all the activity starts to feel pretty good. The research is movement. The studying is progress. Or, that is how it feels. The reality is that many people never make it past the research phase. Knowing is not doing.

10 ตอน

#Gary Ditsch #Fitness #Happier And Healthier

Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress.

Happier and Healthier You

published 7 ปีที่แล้ว

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MP3•หน้าโฮมของตอน

10 ตอน

#Gary Ditsch #Fitness #Happier And Healthier

Усі епізоди

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Lesson 10: Express gratitude and uncover your happiness 9:14

7 yearsที่แล้ว9:14

9:14

When you develop a habit of expressing gratitude over the smaller things, it makes uncovering your happiness much simpler. When you find satisfaction in the tasks, activities and experiences you encounter everyday, it is difficult to live with fear, hate and hopelessness.

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Lesson 9: Change your setting to change your habits 6:39

7 yearsที่แล้ว6:39

6:39

The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a daily basis. The environment that we live in reinforces many of those behaviors, as our minds work to limit the amount of decisions it has to make each day. Changing your setting not only provides an opportunity for you to evaluate those behaviors, it puts you in a position to be more successful as you develop routines that lead to greater happiness and health.…

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Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol 9:05

7 yearsที่แล้ว9:05

9:05

The process of making a behavior change is difficult in the best situations. When you put that desire and effort in an unsupportive environment, it can be nearly impossible. That is why seeking and finding the right kind of social support to empower you to make the changes you want can be one of the single biggest steps in your change process. What does the right amount of social support look like? Here are a few characteristics I’ve pulled together regarding good and bad support.…

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Lesson 7: Become an expert at generating self motivation 9:14

7 yearsที่แล้ว9:14

9:14

The ability to improve your self motivation is something that people often believe is not possible. Many understand motivation to be an innate trait. Due to this, we often look at other people and wonder where they get their motivation from, in both the positive and negative perspective. I will often see someone that is a parent, an athlete, successful in their occupation and still finds time to be a friend and have a social life. When I see her, I am amazed at the motivation it takes to consistently be in her shoes. I also see someone who wakes up in the morning, does nothing for 16 hours and talks about being ‘worn out’ and goes to bed. Motivation is difficult to manufacture. Being able to generate self motivation can be very difficult if you don’t understand some basic principles. While understanding motivation can be complex, the following is at least one way to become better at generating self motivation.…

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Lesson 6: Challenge yourself: The secret to living fully as we age 5:49

7 yearsที่แล้ว5:49

5:49

I climbed to the top of Black Elk Peak and I was inspired. The inspiration came from a place that I didn’t expect. I expected to be inspired by the scenery and beauty of Custer State Park. That was definitely worth the effort and time. However, the people I met along the journey is what I will take away as inspiration. A large number of people willing to challenge themselves. To do something that allows them to continue living fully.…

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Lesson 5: What is your story? Sabotaging thoughts and 2 strategies to overcome them 9:01

7 yearsที่แล้ว9:01

9:01

We all have stories we tell ourselves. The internal dialogue we use to narrate our lives. Those stories have a strong impact on how we view the world and ourselves. The narratives create characters and setting in our minds, which we insert our identities and navigate the best we can. When you are trying to become healthier and happier, it is important that you do not let those stories become a barrier to uncovering that person.…

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Lesson 4: Two lessons about successfully changing your behavior that are not fun 6:25

7 yearsที่แล้ว6:25

6:25

When you want to make a change in your life it is important to first have a solid understanding of where you are today. This is true whether the change is associated with your health, fitness or any other aspect that is open to change. This seems like a fairly basic principle, however it is something that is easy to avoid. The self assessment process is the piece that creates uncomfortable answers, while day dreaming about what life will be like after everything has changed is inspiring and motivational. The self assessment piece requires that you take account for the behaviors that have been previously established, it also includes the the resources, skills and ability that you have available. The following is a discussion of: Why you should embrace a little discomfort during your self assessment. Two statements about your personal assessment that are sabotaging your current progress.…

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Lesson 3: Having a vision for the future: What is your stretch goal 3:41

7 yearsที่แล้ว3:41

3:41

When you are working hard to develop a new lifestyle, it is important to be committed to the daily process. However, to remain inspired and achieve outcomes that seem unrealistic today, it is valuable to have a vision for what the future looks like.

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Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles 6:23

7 yearsที่แล้ว6:23

6:23

The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintaining the perspective that you have a lifetime to develop your ideal lifestyle, will reward you will success, happiness and health.…

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Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress. 4:38

7 yearsที่แล้ว4:38

4:38

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Happier and Healthier You « Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress.

Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress.

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Lesson 1: Knowing is not doing. 4 keys to making sure you are actually making progress.