Training to failure, killing your progress? // Ep. 165

Hacking Your Health

We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement of launching new fitness programs.
- Ben & Dave reconnect after a brief hiatus
- Life adventures in airsoft and family updates
- Introduction of new fitness programs on the horizon
- Discussion of training methodologies focused on muscle growth
- Emphasis on the significance of failure in fitness journeys
- Encouragement to embrace life challenges and fitness together

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1. Training to failure, killing your progress? // Ep. 165 (00:00:00)

2. Host’s Apology and Reconnection (00:24:00)

3. Life Updates: Airsoft and Family (00:49:00)

4. Fitness Innovations and Program Launch (02:16:00)

5. Training Techniques: Approaching Failure (04:00:00)

6. Benefits of Variation in Workouts (06:00:00)

7. Final Thoughts on Growth and Progress (07:00:00)