The Real Reason You’re Not Seeing Results in the Gym // Ep. 168

Hacking Your Health

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective.
• Mental resilience requires keeping the promises you make to yourself
• Having the discipline to show up when motivation is lacking creates long-term consistency
• Fat loss often provides more immediate feedback and psychological rewards than muscle building
• Going through periods of lower motivation is normal, even for experienced fitness enthusiasts
• Community support creates accountability and motivation when personal drive is diminished
• Progress requires patience and understanding that everyone starts at different levels
• Focusing on how far you've come rather than fixating on perceived flaws changes perspective
• Small shifts in mindset can transform an average workout into your best session in months
• Surrounding yourself with positive people amplifies your results and mental state
• The six inches of real estate between your ears determines your fitness success
Join us next week for a deep dive on creatine, exploring its benefits beyond muscle building, proper dosing protocols, and why it's a staple supplement in our routines.
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1. Welcome and Breaking Treadmills (00:00:00)

2. Building Systems for Growth (00:03:30)

3. Mindset is Key to Fitness Success (00:05:43)

4. Fat Loss vs. Building Muscle (00:09:00)

5. Finding Joy in Training Again (00:19:10)

6. The Power of Community Support (00:24:10)

7. Learning and Growing in Fitness (00:35:40)

8. Looking Forward to Creatine Discussion (00:42:25)

9. Final Thoughts on Mindset (00:48:00)